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Somatic Breathwork Space

Space to find Steadiness

  • 1 h
  • 125 US dollars
  • Location 1

Service Description

A Somatic Session works with your nervous system responses of  fight, flight and freeze.  In a session we will talk about the strategies of self-protective motor responses and engage in breathwork to release bound energy in the body. Sessions are paced gently, addressing the root cause of trauma symptoms. Through our sessions we will engage in a series of exercises that help the body release deeply held muscular tension due to stress, trauma, and tension. It is my hope that this container brings steadiness, nurturance and greater emotional resiliency.

Contact Details


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